Why Nutrition is important for Women Health?


 

Nutrition for Women at Every Age is important. At every period of women's lives, nutrition and regular exercise is the mainspring of good health and flawless energy. But sure vitamins and minerals become especially major at specific times of life. Women need extra nutrients than men. The distinct nutritional needs are due to the male and female hormones. Many working women face iron deficiency due to the blood lose during menstruation. Also it is difficult for them to have a good meal during the work time. So it is important to have meat, fish and poultry in the regular diet. Vegetarians can ingest Spinach, kidney beans, black beans, lentils, split peas. These are high in iron source. Deficiency of Iron or vitamins show specific symptoms or there will be changes in your body. So women have to be careful in noticing the changes in the body. Instead of forsake these, realize why it is happening. For instance iron deficiency may lead to tiredness, anemia, etc. Deficiency of Vitamin B 12 may lead to itching effect in hands and feet, irritability or depression. This is the time you have to see your doctor and take the supplements.

But these supplements are practical in protecting you against occasional nutrients deficiency. They can’t recompense for an unbalanced or unhealthy diet. To make sure that you get all the nutrition, you have to contain fruit, vegetables, quality protein, and healthy diet in your food. Healthy eating is nothing but getting nutrients firstly from food rather than from vitamins or other supplements. Some women may need vitamins, minerals, or other supplements at certain times in life like before or during pregnancy. But most of the women should get their essential nutrients from what they eat and drink.

To continue a healthy weight after age 25, women need to slowly reduce their calories and increase their physical activity. Before and during pregnancy. You need more of nutrients than normal to support your health and your baby's development.

Most important Nutrients for Women

1.     Folic acid and other B vitamins.

2.     Iron

3.     Vitamin D

4.     Vitamin E

5.      Magnesium.

6.     Choline

7.     Vitamin C

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