Why vitamins and minerals are called protective food?

Vegetables & Fruits are known as protective foods. Our body needs vitamins and minerals for several vital processes of life and for evolution of blood, bones and teeth. These vitamins & minerals however needed in fewer quantities are very crucial for regulating various bodily functions. They help to enlarge bones, heal wounds, and support your immune system. They also exchange food into energy, and repair cellular damage.

Vitamins and minerals proceed under a balanced diet and are they are known   as protective food because they help in protecting the body against several diseases. Foods containing the required amount of vitamins and minerals such as vegetables, eggs, meat, milk etc. are advanced for eating as they provide resistance to the body against many deficiency diseases such as scurvy, beri beri, etc. Vitamin and Minerals are called protective foods because vitamin and minerals protect our body and they give energy to our body so that microorganisms not are able to enter in our body.

Vitamins and minerals are called protective foods because they are the micronutrients needed on a daily basis at required dietary allocation which is essential for:

  • Common health and maintenance.
  • Disease protection especially that of nutritional-deficiency diseases like scurvy, anemia, night blindness, rickets etc.
  • Basic functioning like metabolic, conduction and various other functions.
  • Controls movement of body fluids.
  • Extension and maintenance of the body and aids in healing of wounds and scars.
  • Better immersion of other nutrients like calcium to build bony structures like bones and teeth.
  • Normal reproduction.
  • Blood clotting functions.
  • Conduction of nerve impulses.
  • Brain functioning.

Foods that contain huge amount of antioxidants that make free radicals harmless are called protective foods.  Foods rich in vitamins and minerals are called to as protective foods as they provide immunity and protect our body from several diseases and infections.

 

 

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