Are fermented foods good for your heart?
Fermented foods contain probiotics, which are helpful microorganisms that naturally present in the body and are thought to aid digestion. According to a review research published in the Journal of the American College of Cardiology last year, probiotics present in fermented foods may provide modest heart-related advantages. For thousands of years, people have employed fermentation to preserve food. Some of these items, such as yoghurt, , and crème fraîche, will be recognisable to you. Others, such as kimchi (Korean fermented veggies), kombucha (a tea-based beverage), miso (a Japanese seasoning produced from fermented soya beans), and kefir (a milk-based fermented beverage), are less well-known Probiotics - living bacteria and yeasts that are known to provide health advantages – can be found in fermented foods. As a result, these items may be a beneficial addition to our diets. They make a lot of health claims, from preventing cancer to lowering cholesterol and obesity, but mo...
